Flow

Are you in the flow? Do you feel that your life is filled with purposeful and enjoyable activities? Or on the contrary, do you feel stuck and uninspired? A state of flow is achieved when the mind and/or body are engaged in a challenging and worthwhile activity. Mihaly Csikszentmihalyi writes in his book that in order to create flow, some conditions need to be met: set clear goals, find a way to measure progress, learn new skills that will help you take on new challenges.

This entry was posted on 8. July 2010 at 15:33 and is filed under joyful living, Motivation, Transitions. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.